#HigherConsciousness

The Hidden Origins of Trauma – Retracing our Path Back to Wholeness

Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.

Reconnecting our Lost Self: Trauma & Healing the Wounds of the Past

Trauma is a psychic wound that shows up as dysfunctional emotional triggers. Trauma can be healed through somatic & mindfulness practice.

A Simple Release Ritual for Fall Equinox

With this letter writing burn ritual, observe what is out of balance in your life and release them into the universe. Observing yourself...

How to Leave Your Workplace Woes Behind and Discover Your Authentic Calling

Many people are hungering for more fulfilling work. If you’re considering a career change here are three things to remember.

10 Ways to Re-Connect and Re-Humanize in a Divisive Culture

Our human collective is currently suffering from anxiety and disconnectedness. Here are 10 ways to reconnect and re-humanize.

Finding Truth in a Delusional World: 6 Mindfulness Practices for Inner Wisdom

How do we seek OUR truth? Here are 6 Mindfulness Practices to step back, expand, and claim ownership of real truth, your inner truth.