Feeling stressed out and stuck? Try our Life Force Energizer using our simple, powerful ROSE Process! Maybe you have attended meditation, yoga or stress reducing mindfulness classes. Or perhaps you've tried healing therapies or read books. Intellectually you understand how your life force energy works. However, it doesn’t seem to have a lasting affect. You get the same results, nothing seems to quite work for you. So you continue to feel stuck or stressed out. Life becom

This simple PAUSE practice can.. significantly sharpen your self-awareness and cultivate self-love. This is one of many simple OBSERVE practices from our ROSE Process for transformation. Take a moment during your day and pause stop whatever you were doing. You can do this sitting or standing indoors or outdoors. Be comfortable. Begin by bringing your awareness to your breath taking a couple of deep full breath’s breathing in and breathing out. Now gently bring your hand to re

How does self-love show up in your life? Here's one man's journey of Self-Love. My journey to really love myself started with my cousin Bruce. Bruce was a heroin addict and a great guy. You might ask how one person could be both? Well Bruce was. He was the Godfather to one of my children and equally devoted to the other. They were lucky to have him in that role. He loved them deeply, mutually. Although Bruce's life had a dark side, his relationship with his Godchildren allowe