Coronavirus Protection - Optimizing Your Immune System - 10 Mind, Body, & Spirit Practices
Here's our select 10 mind, body, spirit practices to optimize your immune system and maximize protection from the Coronavirus.
Search
Christine Pollock
- Jan 12, 2020
- 4 min
10 Steps to Reclaim Your Life Force Energy in 2020
Vitality - Clarity - Alignment We are primarily made up of energy, so it’s no surprise that life force is critical to our well-being. Life force energy enables us to experience life to its fullest, without it our bodies cannot survive. When life force is in short supply we feel ungrounded, lethargic, depressed, and even struggle with moving through life. Integrating conscious intention empowers us to move into higher states of mental and emotional energy that can revitalize o
10,368 views0 comments
Christine Pollock
- Sep 26, 2018
- 1 min
Creating Positive Self-Awareness Mindfulness Workshop
Are you desiring to shift into a state of Mental Clarity - Creativity - Emotional Balance – Empowerment?? An Infinite Alignment Workshop Nov 15, 2018 7:30pm – 9:00pm Yogadurango Durango, CO Basic mindfulness brings you home to the present moment where you can live your life fully at work and at home. Here focus, concentration, aliveness and ease are possible. Mindfulness is a state of being that creates peace and fulfillment from within bringing clarity and focus to the mind
49 views0 comments
Christine Pollock & John Fick
- Sep 20, 2018
- 1 min
Mindfulness for Less Stress and More Sleep Workshop
Feeling Stressed-out, Anxious, or Tired? An Infinite Alignment Workshop Oct 3, 2018 5:30pm – 7:00pm The Smiley Building Durango, CO Basic mindfulness brings you home to the present moment where you can find balance, peace and calm in even the most challenging environments. Mindfulness is a state of being that creates ease from within bringing flow to the way you move in the world. During the Mindfulness for Less Stress and More Sleep Workshop we will: Practice breath techni
26 views0 comments
Christine Pollock & John Fick
- Feb 2, 2018
- 3 min
6 Practices to Transform Your Morning
Waking, Cleansing, Stretching, Meditation and Gratitude Make Up this Daily Ritual! 1. Wake up Completely Rest in bed for 2 minutes after waking and practice breathing awareness into the body. Start with the feet, the hands, both or do a body scan with awareness. Do it with an open heart and loving kindness towards yourself. Wake up and be fully embodied before you lift out of bed and begin your day. 2. Cleanse with Lemon and Warm Water Enjoy a glass of warm water with fresh l
77 views0 comments
Christine Pollock & John Fick
- Jan 20, 2018
- 1 min
Energetic Alignment for Abundance Workshop
Generate a High Vibrational Energy Through Powerful Kundalini and Mind-Expanding Experiences to Create your Ideal Future! An Infinite Alignment Workshop March 8, 2018 5:30pm – 7:00pm The Yoga Room Idaho Springs, CO This workshop will include Kundalini Yogic practices mostly sitting, with focused awareness on breath work and sacred chant. This will invoke energy shifts using body and breath, purifying the mind, increased health and life force. Additionally, the class include g
34 views0 comments
Christine Pollock & John Fick
- Jan 20, 2018
- 1 min
Kundalini Practice with Breath-Work Class
Are you Ready?… to Start the Glow and Energetically Align? Introducing.. Kundalini, Sacred Breath-work, Chant & Meditation! 3 Introductory Classes at Studio B Evergreen February 22, March 22 and April 26, 4:30-5:30pm A powerful, high vibrational class that creates energetic alignment within. All yoga levels are welcomed, as we begin with the basic series of movements and breath exercises. The movements are simple yet repetitive as our focused attention is on the breath and in
39 views0 comments
Christine Pollock & John Fick
- Jan 20, 2018
- 1 min
Mindfulness Workshop Series
Experience energy, self-awareness, and reprogram your limiting patterns through mindfulness practices ! An Infinite Alignment Workshop Series March 1 – Mindfulness for Less Stress & More Sleep March 22 – Mindful Eating for Weight Loss & Increased Energy . During these Mindfulness Workshops we will: Train your mind to find peace Gain the confidence to trust your inner guidance Face everyday challenges with ease Use self-perception as a mirror to reveal your limiting beliefs Li
39 views0 comments
Christine Pollock & John Fick
- Dec 11, 2017
- 1 min
Gift Well-Being for the Holidays
Happy Holidays from Infinite Alignment! This Holiday Season give the gift that expands.. Physical & Emotional Well-Being Confidence / Self-Awareness Life Force Energy / Mental Clarity Mindfulness / Consciousness Love / Peace / Joy Gift Certificates Valid for the following Infinite Alignment services: Retreats – MORE INFO Mindfulness Coaching – MORE INFO Energy Therapy – MORE INFO Bio-Energetic Therapy – MORE INFO Neurofeedback – MORE INFO Therapeutic Body Work – MORE INFO For
12 views0 comments
Christine Pollock & John Fick
- Dec 11, 2017
- 1 min
The Perfect Gift - Feeling Good
Happy Holidays from Infinite Alignment! Valid through December 30th! Feel Good Infoceuticals - More INFO Choose 1 “Feel Good” Infoceutical Package (see below) for $135* and Receive a Complimentary Bio-Scan and Review (30mins) **Standard Feel Good Packages: Holiday De-Stressor Peace, Source, Polarity, ESR, Chill (eve) Rest and Sleep Sleep, Source, Nerve Driver, Peace or ESR, Chill (eve) Emotional Balance & Mental Clarity Polarity, Heart Imprinter, Heart Driver, Love, ESR (Emot
4 views0 comments
Christine Pollock & John Fick
- Oct 17, 2017
- 4 min
12 Fall Detox Aids to Support Your Healing Journey
It's all about YOU! During the time you are taking the infoceuticals (see Bio-Energetic Informational Medicine) you may feel more energized, clear headed and balanced and other days you may feel headachy, have moments of nausea, sluggishness, fatigued and disorientation. We’ve experienced them all including: muscle cramps, joint pain, cold sores and nasal discharge. ALL are perfectly normal healing symptoms. Become the observer and listen to what your body is saying. Rest whe
45 views0 comments
Christine Pollock & John Fick
- Jun 11, 2017
- 4 min
How to Establish your Daily Meditation and Mindfulness Practice
Follow these 6 Easy Steps Discover What Supports a Powerful Daily practice Reveal underlying resistances You may find that as you begin to set forth a daily meditation practice that you experience resistance or delay. This is common. Understanding that there is no failure in having negative thoughts around meditation. These thoughts may reflect the habitual thoughts/energies in our minds. 6 Easy steps to discover what supports a powerful daily practice: 1. Establish a daily r
61 views0 comments
Christine Pollock & John Fick
- Apr 5, 2017
- 2 min
Awaken the Healer Within
A Day Retreat For You May 20, 2017 9:00 am – 5:00 pm Infinite Alignment Retreat Center Evergreen, CO Rejuvenating - Empowering – Healing – Awakening A day of healing for you! Rejuvenate into a deep inner silence within a group. Feel empowered to change and embrace your Life. Healing with light and love (body, mind, and spirit). Awaken divinely with a New Perspective! Take Home: The art of being pure presence. Activating your own healing consciousness. A heart-mind coherent an
95 views0 comments
Christine Pollock & John Fick
- Apr 4, 2017
- 1 min
Mindful Relationships Workshop
Creating Connection through Awareness & Compassion An Infinite Alignment Workshop May 17, 2017 7:30 – 9:00 pm Studio B Evergreen, CO Are you struggling in any relationship today? Learn how healthy relationships can shift you from personal suffering, anxiety, guilt, and depression into presence, love, happiness, and good health! Basic mindfulness brings you home to the present moment where you can find peace, ease, and love in even the most challenging relationships. Build con
66 views0 comments
Christine Pollock & John Fick
- Mar 25, 2017
- 3 min
Mindfulness: A Gateway to Consciousness
Are You Moving Through Life on Auto-Pilot? Is mindfulness a buzzword or breakthrough? Mindfulness describes a way of being in the world. The practice of mindfulness is sweeping western civilization and evolving humanity. What an exciting time to be on the planet! We are living in a time where science and consciousness is accelerating the evolution of humans. Today’s study of Quantum physics and Neuroscience is breaking through paradigms of traditional science. The limited bel
274 views0 comments
Christine Pollock / John Fick
- Mar 6, 2017
- 2 min
Spring Forward with Infinite Awareness
A Day Retreat For You April 8, 2017 9:00 am – 5:00 pm Infinite Alignment Retreat Center Evergreen, CO Aligning – Grounding – Rejuvenating - Empowering A retreat into you! Feel a rejuvenating rush of Spring! Embody a fresh outlook with like-minded persons. Plant seeds of Hope and enter a New Perspective! Leap into Love and Light with all of you (body, mind, and spirit). Unfold into the Beauty of Living fully. Take Home: The art of being pure presence. A higher vibrational stat
91 views0 comments
Christine Pollock
- Feb 11, 2017
- 2 min
Is Suffering Optional?
Is pain inevitable? Is suffering optional? Pain appears straightforward and certainly unavoidable, but the notion of suffering causes pause, even contemplation. Pain presents itself in both the physical and emotional realm. Pain is actually impermanent. We normally experience physical pain diminish over time through the body’s innate ability to self-heal. What about emotional pain? Neuroscience studies have proven that humans become addicted to the chemistry of emotional pain
65 views0 comments
Christine Pollock / John Fick
- Jan 28, 2017
- 2 min
Aligning with Truth
What is Truth? Try this simple 10 minute practice. In times of constant change, stress, media chaos and uncertainty, it can feel as though the truth is illusory and no where to be found. Spending time and effort looking outwardly searching the news, listening to others opinions and reading FB trying to discover what is the truth? What is real? Thus, leaving us with a sense of feeling lost, separate, angry and without hope. According to Krishnamurti’s 1929 teaching: “Our truth
62 views0 comments
John Fick
- Jan 1, 2017
- 1 min
7 Simple Tips to Being in Alignment
Alignment is an inward felt sense of being balanced, grounded and centered (body mind and spirit) amidst the chaos and instability of the outer world – a state of Being Aligned with your true authentic Self and Life Purpose. It's being in balance with the heavens above and ground with the Earth below. And it's easier than you think, if you just begin with these seven simple steps: Establish daily mindfulness practices: meditation; conscious breathing; sitting in stillness; fo
50 views0 comments
Christine Pollock
- Dec 23, 2016
- 1 min
Breath Awareness
Stop and notice how you are breathing at the moment. Are you even breathing at all? Are you taking in shallow, quick breaths? Or deep, slow breaths? If your breaths are shallow and quick, you may not be present in your body, caught up instead in the thoughts of your mind. Deep slow breaths can take you to a place a awareness and living presence. Of improved well-being, oneness and a connection to body, mind and spirit. For more details, explore the chart below. Did you know
22 views0 comments