John Fick & Christine PollockMar 13, 20204 minCoronavirus Protection - Optimizing Your Immune System - 10 Mind, Body, & Spirit Practices Here's our select 10 mind, body, spirit practices to optimize your immune system and maximize protection from the Coronavirus.
Christine PollockJan 12, 20204 min10 Steps to Reclaim Your Life Force Energy in 2020Vitality - Clarity - Alignment We are primarily made up of energy, so it’s no surprise that life force is critical to our well-being....
Christine Pollock & John FickFeb 2, 20183 min6 Practices to Transform Your MorningWaking, Cleansing, Stretching, Meditation and Gratitude Make Up this Daily Ritual! 1. Wake up Completely Rest in bed for 2 minutes after...
Christine Pollock & John FickJan 20, 20181 minKundalini Practice with Breath-Work ClassAre you Ready?… to Start the Glow and Energetically Align? Introducing.. Kundalini, Sacred Breath-work, Chant & Meditation! 3...