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John Fick / Christine Pollock
- Apr 17, 2017
- 2 min
Inner & Outer Awareness - A Mindfulness Practice
Are you finding peace inside yourself or being tossed around by the chaos in the outside world? Where are you focusing your awareness in each moment? Generally, our direct attention is on what is happening in the outside World. We are engaged in “doing activities” throughout the day - working, driving, texting, talking, watching. Inward focus seems to be experienced by fewer people that have a creative, movement or meditative practice. A few Practice Benefits: Reveals the loc
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John Fick / Christine Pollock
- Feb 26, 2017
- 1 min
Mindfulness in the Outdoors
Feeling anxious, ungrounded, or frustrated? For a quick and effective fix, try experiencing being mindful in nature. Experience nature as a powerful healing antidote! Mindfulness in Nature Practice Here is a basic practice for BEing mindful in the outdoors: Find a comfortable place to sit quietly. Observe your surroundings, let go of thoughts. Stay focused without distractions. Bring awareness to your senses, notice what sensations are arising. Relax and enjoy being in the p
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