What is a Labyrinth? The labyrinth is a beautiful earth sanctuary and a transformational tool that brings spirit and earth together through a physical, grounded experience. Stepping into the labyrinth is moving into ritual space where the inner and outer worlds get connected in an intensified experience. It is where insight, inspiration and information about a question or theme you are working on can emerge, accessed in another way. The labyrinth may be a simple walking medit

Are you finding peace inside yourself or being tossed around by the chaos in the outside world? Where are you focusing your awareness in each moment? Generally, our direct attention is on what is happening in the outside World. We are engaged in “doing activities” throughout the day - working, driving, texting, talking, watching. Inward focus seems to be experienced by fewer people that have a creative, movement or meditative practice. A few Practice Benefits: Reveals the loc

Feeling anxious, ungrounded, or frustrated? For a quick and effective fix, try experiencing being mindful in nature. Experience nature as a powerful healing antidote! Mindfulness in Nature Practice Here is a basic practice for BEing mindful in the outdoors: Find a comfortable place to sit quietly. Observe your surroundings, let go of thoughts. Stay focused without distractions. Bring awareness to your senses, notice what sensations are arising. Relax and enjoy being in the p