This meditation balances the brain and releases stress, strengthening our parasympathetic nervous system.   It clears the mind of...

How do we seek OUR truth? Here are 6 Mindfulness Practices to step back, expand, and claim ownership of real truth, your inner truth.

This discussion provides deeper insights into who we are, the services we provide, and how we support higher states of consciousness.

We have just experienced the world stopping. Setting forth time for us to ponder and evaluate all the unique facets of our lives.

Here's our select 10 mind, body, spirit practices to optimize your immune system and maximize protection from the Coronavirus.

These Heart-Mindfulness tips will help shift your energy from Overwhelm to where you can move with peace and ease, and be more productive.

These mindfulness tips help with general anxiety. You can’t seem to identify anything specific that triggered it.

Our 3 phase Passage to Freedom Program & Retreat to Transform You and Create a Life You LOVE! May we All Embrace our Freedom Dynamically...

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Announcing our Passage to Freedom 2020 Group & Individual Programs / Retreats What is your 2020 Vision for Freedom? Announcing our 202020...

Feeling stressed out and stuck? Try our Life Force Energizer using our simple, powerful ROSE Process! Maybe you have attended meditation,...

This simple PAUSE practice can.. significantly sharpen your self-awareness and cultivate self-love. This is one of many simple OBSERVE...

How does self-love show up in your life? Here's one man's journey of Self-Love. My journey to really love myself started with my cousin...