These Heart-Mindfulness tips will help shift your energy from Overwhelm to where you can move with peace and ease, and be more productive.

These mindfulness tips help with general anxiety. You can’t seem to identify anything specific that triggered it.

Our 3 phase Passage to Freedom Program & Retreat to Transform You and Create a Life You LOVE! May we All Embrace our Freedom Dynamically to Thrive in 2020! PHASE I - The Self Awareness Journey (May 2020) Remote Group & Individual Sessions to: Establish an individual internal benchmark Set personal intentions/goals Connect with the group consciousness & energies PHASE 2 - Retreat Durango, CO (5 Days / Jun 1 - 5, 2020) Our Unique & Powerful Retreat Formula: Combination of group

Join Our Open Discussion Forum on FREEDOM What is your definition of FREEDOM? What STRUGGLE(S) do you intend to release in 2020? What BREAKTHROUGH(S) do you intend to create in 2020? We invite you to provide your responses in the group discussion below. We'd love to hear your thoughts, opinions, and personal stories! Two Options for Response: Respond publicly below (in the "write a comment section") to share with our online community! Respond privately (respond to the quest

Feeling Stuck, Just Surviving? Why Passage to Freedom 2020? Unique, Effective, Practical, Comprehensive, Deep, Individually Focused, Integrative Transformation We’ve created Passage to Freedom 2020 to.. Create your life at high speed Release the past, old paradigms Be in the flow Embracing the new Have Energy, Vitality Live with Purpose and Intention Cultivate Healthy, Loving Relationships Our Unique, Effective, Practical Formula Includes.. Deep Subconscious Reprogramming ROS

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Feeling stressed out and stuck? Try our Life Force Energizer using our simple, powerful ROSE Process! Maybe you have attended meditation, yoga or stress reducing mindfulness classes. Or perhaps you've tried healing therapies or read books. Intellectually you understand how your life force energy works. However, it doesn’t seem to have a lasting affect. You get the same results, nothing seems to quite work for you. So you continue to feel stuck or stressed out. Life becom

This simple PAUSE practice can.. significantly sharpen your self-awareness and cultivate self-love. This is one of many simple OBSERVE practices from our ROSE Process for transformation. Take a moment during your day and pause stop whatever you were doing. You can do this sitting or standing indoors or outdoors. Be comfortable. Begin by bringing your awareness to your breath taking a couple of deep full breath’s breathing in and breathing out. Now gently bring your hand to re

How does self-love show up in your life? Here's one man's journey of Self-Love. My journey to really love myself started with my cousin Bruce. Bruce was a heroin addict and a great guy. You might ask how one person could be both? Well Bruce was. He was the Godfather to one of my children and equally devoted to the other. They were lucky to have him in that role. He loved them deeply, mutually. Although Bruce's life had a dark side, his relationship with his Godchildren allowe

Feeling Stressed-out, Anxious, or Tired? An Infinite Alignment Workshop Oct 3, 2018 5:30pm – 7:00pm The Smiley Building Durango, CO Basic mindfulness brings you home to the present moment where you can find balance, peace and calm in even the most challenging environments. Mindfulness is a state of being that creates ease from within bringing flow to the way you move in the world. ​ During the Mindfulness for Less Stress and More Sleep Workshop we will: Practice breath techni