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John Fick / Christine Pollock
- Mar 15, 2017
- 1 min
Mindfulness for Peace and Happiness All Day Long
A FREE Wellness Experience in Evergreen, CO Creating Balance, Peace & Ease in Every Moment! March 30, 2017 - 12n to 1pm Evergreen Fire/Rescue 1802 Bergen Parkway, Evergreen, CO Infinite Alignment has teamed up with You Define Wellness! to offer wellness talks to businesses in our Evergreen area. We invite you and your employees to experience this FREE one-hour class! In this class you will discover how integrating basic mindfulness techniques into your daily life can bring you
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John Fick / Christine Pollock
- Feb 13, 2017
- 1 min
Our Physical Presence - Body Awareness
Our Physical Presence - Body Awareness Heart-Mindfulness Webinar Series A Free Online Event Session 2 March 9, 2017 7:00 - 7:30 pm MT Join us online to: Breathe awareness and spaciousness into the physical body. Experience whole body awareness that aligns, grounds and centers. Train the body to release intense feelings/sensations (fear, anxiety, overwhelm) in every moment. Complete a body scan for deep relaxation and sleep. Expand your heart-mindfulness practice. This is the
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John Fick / Christine Pollock
- Jan 9, 2017
- 1 min
Breathing Into Peace
Breathing Into Peace Heart-Mindfulness Webinar Series A Free Online Event Session 1 February 9, 2017 7:00 - 7:30 pm MT Join us online to: • Learn to use the breath to develop core mindfulness practice. • Short circuit your auto-response to stress with conscious breathing. • Learn a heart-mindfulness practice that will train mind/body. • Experience spaciousness and peace body, mind and spirit. • Jump start/expand a heart-mindfulness practice. This is t
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