Infinite Alignment 

One Minute Meditations

Welcome to the Introduction and the first three of the ten - 1 minute meditation practices. I’m excited to share these with you as I have been working/practicing with these meditations for awhile now and I found they are perfect for those times when I am feeling anxious, ungrounded, or short on time. They cultivated in me a nice boost of energy and awareness that I could bring forward into the day.

I encourage you to commit to doing just one meditation per day and experience an increase your Life Force, Beingness and Mindfulness in the World. 


The first - 3 meditations will introduce you to our energetic centers called Chakras (in ascending order Root, Sacral, Solar Plexus).  Here we will be uniting our Energy Awareness with Spiritual and Mindfulness Growth. You may choose to meditate longer than one minute. Blessings, and may your receive great benefits NAMASTE.

Intoduction to 1 minute meditations

  • Introduction - Ten 1-min. Meditations
  • -
  • Christine Pollock
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#1 Base/Root Chakra - Our sense of Security, Groundedness, Survival

  • Root Chakra Meditation
  • -
  • Christine Pollock
00:00 / 00:00

#2 Sacral Chakra - Pleasure, Well-Being Sexuality and Abundance

  • Sacral Chakra Meditation
  • -
  • Christine Pollock
00:00 / 00:00

#3 Solar Plexus Chakra - Self-esteem, self worth, confidence, decision making, personal power

  • Solar Plexus Chakra Meditation
  • -
  • Christine Pollock
00:00 / 00:00

We’d love to hear from you! Care to share your experience with the one minute meditations. Any thoughts, observations, or aha’s please send your comments directly to christine@infinitealignment.com.

 

 

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- Tina

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