Infinite Alignment 

One Minute Meditations

Welcome to the ten - 1 minute meditation practices. I'm so excited to share these with you as I have been working/practicing with these meditations for awhile now and I found they are perfect for those times when I am feeling anxious, ungrounded, or short on time. They cultivated in me a nice boost of energy and awareness that I could bring forward into the day.

I encourage you to commit to doing just one meditation per day and experience an increase your Life Force, Beingness and Mindfulness in the World. 


These 10 meditations will introduce you to our energetic centers called Chakras, as well as conscious breath, 4 directions, and tonglen practices.  Here we will be uniting our Energy Awareness with Spiritual and Mindfulness Growth. You may choose to meditate longer than one minute. Blessings, and may your receive great benefits NAMASTE.

Intoduction to 1 minute meditations

  • Introduction - Ten 1-min. Meditations
  • -
  • Christine Pollock
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#1 Base/Root Chakra - Our sense of Security, Groundedness, Survival

  • 1 Root Chakra Meditation
  • -
  • Christine Pollock
00:00 / 00:00

#2 Sacral Chakra - Pleasure, Well-Being Sexuality and Abundance

  • 2 Sacral Chakra Meditation
  • -
  • Christine Pollock
00:00 / 00:00

#3 Solar Plexus Chakra - Self-esteem, Self worth, Confidence, Decision Making, Personal Power

  • 3 Solar Plexus Chakra Meditation
  • -
  • Christine Pollock
00:00 / 00:00

#4 Heart Chakra - Love, Forgiveness, Joy Unity, Kinship, Peace

  • 4 Heart Chakra
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  • Christine Pollock
00:00 / 00:00

#5 Throat Chakra - Truth, Communication, Integrity, Creativity

  • 5 Throat Chakra
  • -
  • Christine Pollock
00:00 / 00:00

#6 Brow-Ajna Chakra - Wisdom Knowledge, Intuition, Discernment, Perception, Imagination

  • 6 Brow-Ajna Chakra
  • -
  • Christine Pollock
00:00 / 00:00

#7 Crown Chakra - Aligning Light, Love and Power with Higher Self

  • 7 Crown Chakra
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  • Christine Pollock
00:00 / 00:00

#8 Conscious Breath Connection - De-stressing, calming, centering, grounding, inward focus, reducing distraction

  • 8 Conscious Breath Connection
  • -
  • Christine Pollock
00:00 / 00:00

#9 Four Directions - Reduces neck and shoulder stress, re-align focus, balance, mental clarity

  • 9 Four Directions
  • -
  • Christine Pollock
00:00 / 00:00

#10 Simple Tonglen Practice - Liberating when Dealing with Personal difficulties, physical or emotion pain, dissatisfaction, and unpleasant feelings

  • 10 Tonglen Practice
  • -
  • Christine Pollock
00:00 / 00:00

We’d love to hear from you! Care to share your experience with the one minute meditations. Any thoughts, observations, or aha’s please send your comments directly to christine@infinitealignment.com.

 

 

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- Tina

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