​A simple practice that I have incorporated into daily meditation practice and during healing sessions is to hold specific crystals or stones in each of my hands with intention. I tend towards black tourmaline in one hand and a clear quartz crystal in the opposite hand. I gently hold the stones in each hand as I meditation setting the specific intention that the black tourmaline will support the releasing of any negative or low vibrational energies and the quartz crystal will illuminate or infuse love/peace into my Being. I have experienced a nice energetic balance that purifies/cleanses the field and yet energizes my Being.

​

The energetic properties of black tourmaline include absorbing negative energies & protection; quartz crystal amplifies your set intentions as well as deliver healing properties to bring clarity of mind - thus the light. I also have found using a basic dark colored stone in one hand and a light colored stone in the other hand and setting the energetic intention around the stones will provide good results.

​