Christine Pollock & John FickFeb 2, 20183 min6 Practices to Transform Your MorningWaking, Cleansing, Stretching, Meditation and Gratitude Make Up this Daily Ritual! 1. Wake up Completely Rest in bed for 2 minutes after...
Christine Pollock & John FickApr 17, 20172 minInner & Outer Awareness - A Mindfulness PracticeAre you finding peace inside yourself or being tossed around by the chaos in the outside world? Where are you focusing your awareness in...
Christine Pollock & John FickFeb 26, 20171 minMindfulness in the OutdoorsFeeling anxious, ungrounded, or frustrated? For a quick and effective fix, try experiencing being mindful in nature. Experience nature...
Christine Pollock & John FickFeb 12, 20171 minOur Physical Presence - Body AwarenessOur Physical Presence - Body Awareness Heart-Mindfulness Webinar Series A Free Online Event Session 2 March 9, 2017 7:00 - 7:30 pm MT...