Waking, Cleansing, Stretching, Meditation and Gratitude Make Up this Daily Ritual! 1. Wake up Completely Rest in bed for 2 minutes after...

Are you finding peace inside yourself or being tossed around by the chaos in the outside world? Where are you focusing your awareness in...

Feeling anxious, ungrounded, or frustrated? For a quick and effective fix, try experiencing being mindful in nature. Experience nature...

Our Physical Presence - Body Awareness Heart-Mindfulness Webinar Series A Free Online Event Session 2 March 9, 2017 7:00 - 7:30 pm MT...

Is pain inevitable? Is suffering optional? Pain appears straightforward and certainly unavoidable, but the notion of suffering causes...

Breathing Into Peace Heart-Mindfulness Webinar Series A Free Online Event Session 1 February 9, 2017 7:00 - 7:30 pm MT Join us online to:...

Alignment is an inward felt sense of being balanced, grounded and centered (body mind and spirit) amidst the chaos and instability of the...

Stop and notice how you are breathing at the moment. Are you even breathing at all? Are you taking in shallow, quick breaths? Or deep,...