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Our Physical Presence - Body Awareness

Our Physical Presence - Body Awareness

Heart-Mindfulness Webinar Series

A Free Online Event

Session 2

March 9, 2017

7:00 - 7:30 pm MT

Join us online to:

  • Breathe awareness and spaciousness into the physical body.

  • Experience whole body awareness that aligns, grounds and centers.

  • Train the body to release intense feelings/sensations (fear, anxiety, overwhelm) in every moment.

  • Complete a body scan for deep relaxation and sleep.

  • Expand your heart-mindfulness practice.

This is the second in a monthly series of free online Mindfulness events. There is no cost to participate.

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