Our Physical Presence - Body Awareness
Heart-Mindfulness Webinar Series
A Free Online Event
March 9, 2017
7:00 - 7:30 pm MT
Join us online to:
Breathe awareness and spaciousness into the physical body.
Experience whole body awareness that aligns, grounds and centers.
Train the body to release intense feelings/sensations (fear, anxiety, overwhelm) in every moment.
Complete a body scan for deep relaxation and sleep.
Expand your heart-mindfulness practice.
This is the second in a monthly series of free online Mindfulness events. There is no cost to participate.