Christine PollockDec 23, 20161 minBreath AwarenessStop and notice how you are breathing at the moment. Are you even breathing at all? Are you taking in shallow, quick breaths? Or deep,...
Christine Pollock & John FickDec 21, 20161 minWinter Solstice MeditationWe invite you to celebrate the Light and the Dark! Come and join us as we honor the turning of the season. We celebrate the return of the...
John FickDec 16, 20161 minWhat is Neurofeedback?Want to feel more calm and centered? Your brain can benefit from its own form of exercise just as your body is strengthened by exercise...