Stop and notice how you are breathing at the moment. Are you even breathing at all?
Are you taking in shallow, quick breaths? Or deep, slow breaths?
If your breaths are shallow and quick, you may not be present in your body, caught up instead in the thoughts of your mind.
Deep slow breaths can take you to a place a awareness and living presence. Of improved well-being, oneness and a connection to body, mind and spirit.
For more details, explore the chart below.
Did you know that Conscious Breathing if practiced for just 10 seconds can provide centering? Just 1-2 minutes can put your mind and body at ease, and 5-10 minutes can bring you deep calm and inner peace.
Learn more in our upcoming free mindfulness webinar as we introduce Breathing Into Peace: Infinite Breath as a Mindfulness Practice and Tool. Join us online on February 9, 2017. LEARN MORE or REGISTER NOW.