COURSE DETAILS

 

Taught by John Fick and Christine Pollock, this four-part online video course is designed for creating a higher state of health and well-being through self-awareness, and offers a foundation for on-going development of further deepening into mindfulness.

Take away practices, both formal and in-the-moment, that will help shift the way you move in life situations with more coherence, ease and resilience.

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The course consists of an Introduction to Awareness PLUS 4 individual 30-minute sessions:

• Breathing Into Peace - Breath Awareness

• Our Physical Body - Body Awareness

• Conscious Alignment - Emotional Awareness

• Our Mind - Thought Awareness

 

Additional bonus course content includes:

• 2 Guided Audio Meditations

• 1 Alignment Practice Instructional Video

• A Mindfulness Practice Reference Sheet

• An Affirmations Reference Guide

 

What you can expect to learn:

• Relate to the practical foundations of everyday Mindfulness.

• Identify the benefits of Breath, Body, Emotional and Thought awareness.

• Apply practices in all awareness areas that can be easily incorporated into daily life.

• Experience a fresh heart centered state of self-awareness

• Empower yourself to change limited, even destructive patterns/habits/beliefs.

• Demonstrate how to embody loving kindness towards yourself and others.

• Practice the inner capacity to notice and experience what is arising… without judgement, attachment, or resistance.

• Embody mindfulness practices for being/living in the NOW, the present moment.

 

What you can expect to experience:

• Experience conscious breath exercises, physical, emotional and thought awareness practices, and meditations for body, mind and spirit.

• Start noticing and experiencing what is arising within without judgement, attachment, or resistance.

• Taking action towards reducing anxiety and depression in your life.

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