Heart-Mindfulness

An Infinite Alignment Online Video Series in Four Parts

COME INTO ALIGNMENT.

Enrich your life through learning, practicing and experiencing Mindfulness.

Connect with others already engaged in daily awareness.

Create & cultivate a higher state of health & well-being through self-awareness.

Shift into a coherent powerful field of energy with the heart and mind. 

Begin living in the NOW, the present moment in joy, inner peace and love.

Build a foundation for further deepening into mindfulness.

Introductory Offer Just $25

COURSE DETAILS

 

Taught by John Fick and Christine Pollock, this four-part online video course is designed for creating a higher state of health and well-being through self-awareness, and offers a foundation for on-going development of further deepening into mindfulness.

Take away practices, both formal and in-the-moment, that will help shift the way you move in life situations with more coherence, ease and resilience.

The course consists of an Introduction to Awareness PLUS 4 individual 30-minute sessions:

  • Breathing Into Peace - Breath Awareness

  • Our Physical Body - Body Awareness

  • Conscious Alignment - Emotional Awareness

  • Our Mind - Thought Awareness

 

Additional bonus course content includes:

  • 2 Guided Audio Meditations

  • 1 Alignment Practice Instructional Video

  • A Mindfulness Practice Reference Sheet

  • An Affirmations Reference Guide

 

What you can expect to learn:

  • Relate to the practical foundations of everyday Mindfulness.

  • Identify the benefits of Breath, Body, Emotional and Thought awareness.

  • Apply practices in all awareness areas that can be easily incorporated into daily life.

  • Experience a fresh heart centered state of self-awareness

  • Empower yourself to change limited, even destructive patterns/habits/beliefs.

  • Demonstrate how to embody loving kindness towards yourself and others.

  • Practice the inner capacity to notice and experience what is arising… without judgement, attachment, or resistance.

  • Embody mindfulness practices for being/living in the NOW, the present moment.

 

What you can expect to experience:

  • Experience conscious breath exercises, physical, emotional and thought awareness practices, and meditations for body, mind and spirit.

  • Start noticing and experiencing what is arising within without judgement, attachment, or resistance.

  • Taking action towards reducing anxiety and depression in your life.

 Preview the Course

Watch the Course Intro Now

"I arrived feeling lost in this life. I was truly amazed at the breakthroughs I experienced while in their loving care. They are both highly skilled practitioners and complement each other. My experience was truly life changing for me. I feel more clarity and have been armed with practices for heart connection, releasing stress and feeling joy on my journey. I feel much love for these two beautiful and radiant souls! I highly recommend them to anyone looking for a heartfelt and life changing experience!"

- Kathy

Infinite Alignment

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christine@infinitealignment.com

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