#InnerWisdom

Dyad Meditation Practice: Reclaiming your True Self through Self Inquiry and Presence

The purpose of Dyads is to connect in a safe and sacred space where participants can experience innate presence and connection with themself

The Hidden Origins of Trauma – Retracing our Path Back to Wholeness

Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.

Reconnecting our Lost Self: Trauma & Healing the Wounds of the Past

Trauma is a psychic wound that shows up as dysfunctional emotional triggers. Trauma can be healed through somatic & mindfulness practice.

How to Leave Your Workplace Woes Behind and Discover Your Authentic Calling

Many people are hungering for more fulfilling work. If you’re considering a career change here are three things to remember.

10 Ways to Re-Connect and Re-Humanize in a Divisive Culture

Our human collective is currently suffering from anxiety and disconnectedness. Here are 10 ways to reconnect and re-humanize.

Finding Truth in a Delusional World: 6 Mindfulness Practices for Inner Wisdom

How do we seek OUR truth? Here are 6 Mindfulness Practices to step back, expand, and claim ownership of real truth, your inner truth.