The purpose of Dyads is to connect in a safe and sacred space where participants can experience innate presence and connection with themself

Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering.

Trauma is a psychic wound that shows up as dysfunctional emotional triggers. Trauma can be healed through somatic & mindfulness practice.

Many people are hungering for more fulfilling work. If you’re considering a career change here are three things to remember.

Our human collective is currently suffering from anxiety and disconnectedness. Here are 10 ways to reconnect and re-humanize.

How do we seek OUR truth? Here are 6 Mindfulness Practices to step back, expand, and claim ownership of real truth, your inner truth.