We have just experienced the world stopping. Setting forth time for us to ponder and evaluate all the unique facets of our lives.

Here's our select 10 mind, body, spirit practices to optimize your immune system and maximize protection from the Coronavirus.

Vitality - Clarity - Alignment We are primarily made up of energy, so it’s no surprise that life force is critical to our well-being. Life force energy enables us to experience life to its fullest, without it our bodies cannot survive. When life force is in short supply we feel ungrounded, lethargic, depressed, and even struggle with moving through life. Integrating conscious intention empowers us to move into higher states of mental and emotional energy that can revitalize o