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Christine Pollock / John Fick
- Feb 5, 2020
- 2 min
What is the Passage to Freedom Program & Retreat all About?
Our 3 phase Passage to Freedom Program & Retreat to Transform You and Create a Life You LOVE! May we All Embrace our Freedom Dynamically to Thrive in 2020! PHASE I - The Self Awareness Journey (May 2020) Remote Group & Individual Sessions to: Establish an individual internal benchmark Set personal intentions/goals Connect with the group consciousness & energies PHASE 2 - Retreat Durango, CO (5 Days / Jun 1 - 5, 2020) Our Unique & Powerful Retreat Formula: Combination of group
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Christine Pollock
- Jan 12, 2020
- 4 min
10 Steps to Reclaim Your Life Force Energy in 2020
Vitality - Clarity - Alignment We are primarily made up of energy, so it’s no surprise that life force is critical to our well-being. Life force energy enables us to experience life to its fullest, without it our bodies cannot survive. When life force is in short supply we feel ungrounded, lethargic, depressed, and even struggle with moving through life. Integrating conscious intention empowers us to move into higher states of mental and emotional energy that can revitalize o
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Christine Pollock / John Fick
- Jan 12, 2020
- 1 min
Freedom Dialogue - Awaken Your 2020 Vision
Join Our Open Discussion Forum on FREEDOM What is your definition of FREEDOM? What STRUGGLE(S) do you intend to release in 2020? What BREAKTHROUGH(S) do you intend to create in 2020? We invite you to provide your responses in the group discussion below. We'd love to hear your thoughts, opinions, and personal stories! Two Options for Response: Respond publicly below (in the "write a comment section") to share with our online community! Respond privately (respond to the quest
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Christine Pollock / John Fick
- Jan 9, 2020
- 1 min
Releasing Struggles, Creating Breakthroughs - P2F Retreat & Program
Feeling Stuck, Just Surviving? Why Passage to Freedom 2020? Unique, Effective, Practical, Comprehensive, Deep, Individually Focused, Integrative Transformation We’ve created Passage to Freedom 2020 to.. Create your life at high speed Release the past, old paradigms Be in the flow Embracing the new Have Energy, Vitality Live with Purpose and Intention Cultivate Healthy, Loving Relationships Our Unique, Effective, Practical Formula Includes.. Deep Subconscious Reprogramming ROS
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Christine Pollock / John Fick
- Jan 2, 2020
- 1 min
FREEDOM - Awaken Your 2020 Vision
Announcing our Passage to Freedom 2020 Group & Individual Programs / Retreats What is your 2020 Vision for Freedom? Announcing our 202020 special offer: 20% off any (group or individual) Passage to Freedom Program / Retreat if you register by January 20th 2020! Limited to 6 participants. CONTACT US to discuss the options for your personalized Passage to Freedom! #wellbeing #practices #retreats #freedom #personaltransformation #stressrelief #selfhealing #transformation #anxie
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Christine Pollock / John Fick
- Mar 17, 2019
- 2 min
Life Force Energizer
Feeling stressed out and stuck? Try our Life Force Energizer using our simple, powerful ROSE Process! Maybe you have attended meditation, yoga or stress reducing mindfulness classes. Or perhaps you've tried healing therapies or read books. Intellectually you understand how your life force energy works. However, it doesn’t seem to have a lasting affect. You get the same results, nothing seems to quite work for you. So you continue to feel stuck or stressed out. Life becom
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Christine Pollock
- Feb 19, 2019
- 1 min
Stressed Out? PAUSE for Self-Love
This simple PAUSE practice can.. significantly sharpen your self-awareness and cultivate self-love. This is one of many simple OBSERVE practices from our ROSE Process for transformation. Take a moment during your day and pause stop whatever you were doing. You can do this sitting or standing indoors or outdoors. Be comfortable. Begin by bringing your awareness to your breath taking a couple of deep full breath’s breathing in and breathing out. Now gently bring your hand to re
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Jeffery Markel
- Feb 17, 2019
- 3 min
A Journey of Self-Love
How does self-love show up in your life? Here's one man's journey of Self-Love. My journey to really love myself started with my cousin Bruce. Bruce was a heroin addict and a great guy. You might ask how one person could be both? Well Bruce was. He was the Godfather to one of my children and equally devoted to the other. They were lucky to have him in that role. He loved them deeply, mutually. Although Bruce's life had a dark side, his relationship with his Godchildren allowe
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Christine Pollock / John Fick
- Mar 18, 2018
- 1 min
What is Joy?
An exercise in discerning Joy and manifesting it in our daily lives. An awareness shift from pain and suffering into Joy. Let us begin. Recall a minimum of 3 instances when you truly experienced Joy in your life (either alone or in a group). Reflecting upon those instances above, how does Joy manifest for you? When Joy appears in your life what are the thoughts and actions surrounding it? What lights you up? Is it any clearer why Joy is an energy of the heart and not the pers
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Christine Pollock
- Mar 10, 2018
- 2 min
Bliss Balls
Bliss balls are not only delicious and require no baking, they also contain ingredients that help digestion, cleanse and detoxify the body. Healthy treats for kids too! Ingredients: 1 cup toasted sesame seeds ½ cup golden raisins or regular raisins 2 teaspoons ground ginger powder 2 inches fresh ginger root, peeled and chopped 2 teaspoons ground cumin 1½ teaspoons ground cardamom 2½ tablespoons ghee* Directions: Place all ingredients in a food processor and mix together until
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John Fick / Christine Pollock
- Feb 3, 2018
- 3 min
6 Practices to Transform Your Morning
Waking, Cleansing, Stretching, Meditation and Gratitude Make Up this Daily Ritual! 1. Wake up Completely Rest in bed for 2 minutes after waking and practice breathing awareness into the body. Start with the feet, the hands, both or do a body scan with awareness. Do it with an open heart and loving kindness towards yourself. Wake up and be fully embodied before you lift out of bed and begin your day. 2. Cleanse with Lemon and Warm Water Enjoy a glass of warm water with fresh l
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John Fick / Christine Pollock
- Jan 20, 2018
- 1 min
Kundalini Practice with Breath-Work Class
Are you Ready?… to Start the Glow and Energetically Align? Introducing.. Kundalini, Sacred Breath-work, Chant & Meditation! 3 Introductory Classes at Studio B Evergreen February 22, March 22 and April 26, 4:30-5:30pm A powerful, high vibrational class that creates energetic alignment within. All yoga levels are welcomed, as we begin with the basic series of movements and breath exercises. The movements are simple yet repetitive as our focused attention is on the breath and in
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John Fick / Christine Pollock
- Jan 20, 2018
- 1 min
Mindfulness Workshop Series
Experience energy, self-awareness, and reprogram your limiting patterns through mindfulness practices ! An Infinite Alignment Workshop Series March 1 – Mindfulness for Less Stress & More Sleep March 22 – Mindful Eating for Weight Loss & Increased Energy . During these Mindfulness Workshops we will: Train your mind to find peace Gain the confidence to trust your inner guidance Face everyday challenges with ease Use self-perception as a mirror to reveal your limiting beliefs Li
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John Fick / Christine Pollock
- Dec 6, 2017
- 4 min
Developing Your Home Remedy Health Kit
The “Feel Good” Infoceuticals The Feel Good Infoceuticals can be thought of as a “bioenergetic health maintenance kit” for use in between scans, and as part of a comprehensive, preventative maintenance health program. They support the body's energy and information flow with our range of solutions imprinted with proprietary bio-information. More Info Bio-Energetic Informational Medicine. Home Remedy Kits Your own Remedy Kit needs to based upon your particular symptoms and heal
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John Fick / Christine Pollock
- Oct 17, 2017
- 4 min
12 Fall Detox Aids to Support Your Healing Journey
It's all about YOU! During the time you are taking the infoceuticals (see Bio-Energetic Informational Medicine) you may feel more energized, clear headed and balanced and other days you may feel headachy, have moments of nausea, sluggishness, fatigued and disorientation. We’ve experienced them all including: muscle cramps, joint pain, cold sores and nasal discharge. ALL are perfectly normal healing symptoms. Become the observer and listen to what your body is saying. Rest whe
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