Search
  • Christine Pollock

Overcoming Anxiety - Heart-Mindfulness Tips



Feeling Anxiety?


Try These Tips to Create Calm


1) Pause Practice

  • Stop (pause) everything you;re doing, ask: am I Breathing?

  • Connect with your breath - take 3-5 deep, slow breaths, feeling a sense of “letting go” with each exhale


2) Live in the Present Moment - There are several methods. All involve retraining (practicing) to be present.

  1. Meditation

  2. Breath Work

  3. Yoga or any mindful-movement practice such as Tai Chi or Qigong

  4. Nature - Being outdoors where you can experience the life force energy of the earth

Note: With any mindfulness practice when just beginning it is best to learn from an experienced teacher.


CONTACT US to discuss options for your personalized Program or Retreat!


#wellbeing #practices #retreats #freedom #personaltransformation #stressrelief #selfhealing #transformation #anxietyrelief #lifepurpose

0 views

"Words cannot adequately describe our unforgettable experience. Christine and John's intuitiveness, authenticity, and deep Spirituality was evident in the prescribed sessions and treatments resulting in exactly what we needed for healing. I left with a deeper spiritual connection, great meditation techniques, and several tools to promote physical healing.”

- Tina

Infinite Alignment

REGISTER TODAY FOR OUR NEWSLETTER AND CLAIM YOUR FREE 1-MINUTE MEDITATIONS!

1445 Silver Mesa Driveway
Durango, Colorado 81301

 john@infinitealignment.com

christine@infinitealignment.com

© 2020 Infinite Alignment