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Overcoming Anxiety - Heart-Mindfulness Tips

Updated: Sep 16, 2020



Feeling Anxiety?


Try These Tips to Create Calm


1) Pause Practice

  • Stop (pause) everything you;re doing, ask: am I Breathing?

  • Connect with your breath - take 3-5 deep, slow breaths, feeling a sense of “letting go” with each exhale


2) Live in the Present Moment - There are several methods. All involve retraining (practicing) to be present.

  1. Meditation

  2. Breath Work

  3. Yoga or any mindful-movement practice such as Tai Chi or Qigong

  4. Nature - Being outdoors where you can experience the life force energy of the earth

Note: With any mindfulness practice when just beginning it is best to learn from an experienced teacher.


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