Overcoming Anxiety - Heart-Mindfulness Tips

Feeling Anxiety?

Try These Tips to Create Calm

1) Pause Practice

• Stop (pause) everything you;re doing, ask: am I Breathing?

• Connect with your breath - take 3-5 deep, slow breaths, feeling a sense of “letting go” with each exhale

2) Live in the Present Moment - There are several methods. All involve retraining (practicing) to be present.

1. Meditation

2. Breath Work

3. Yoga or any mindful-movement practice such as Tai Chi or Qigong

4. Nature - Being outdoors where you can experience the life force energy of the earth

Note: With any mindfulness practice when just beginning it is best to learn from an experienced teacher.

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