Search
  • John Fick

Overcoming Overwhelm - Heart-Mindfulness Tips


How do you deal with the feeling of Overwhelm?


Our Heart-mindfulness tip this month is on overcoming overwhelm.


These tips are about working with the energy or the feeling of overwhelm. When you get the energy moving in the right direction you’ll be much more efficient solving problems and prioritizing.


Here are 2 tips that will help you overcome overwhelm:

  1. Slow down - move slower in everything you are doing. This will create space for awareness to arise.

  2. Focus on observing by keying into your senses as your doing your tasks - touch, sight, or sounds.


These tips will help shift your energy into a high vibration where you can move with peace and ease, as well as be more productive. I encourage you to try this and through the comments below let me know how it worked for you.


Note: With any mindfulness practice when just beginning it is best to learn from an experienced teacher.


CONTACT US to discuss options for your personalized Program or Retreat!


#wellbeing #practices #retreats #freedom #personaltransformation #stressrelief #selfhealing #transformation #anxietyrelief

36 views0 comments

"I arrived feeling lost in this life. I was truly amazed at the breakthroughs I experienced while in their loving care. They are both highly skilled practitioners and complement each other. My experience was truly life changing for me. I feel more clarity and have been armed with practices for heart connection, releasing stress and feeling joy on my journey. I feel much love for these two beautiful and radiant souls! I highly recommend them to anyone looking for a heartfelt and life changing experience!"

- Kathy

Infinite Alignment

REGISTER TODAY FOR OUR NEWSLETTER AND CLAIM YOUR FREE 1-MINUTE MEDITATIONS!

1445 Silver Mesa Driveway
Durango, Colorado 81301

 john@infinitealignment.com

christine@infinitealignment.com

© 2020 Infinite Alignment