Breathing Into Peace
Heart-Mindfulness Webinar Series
A Free Online Event
February 9, 2017
7:00 - 7:30 pm MT
Join us online to:
• Learn to use the breath to develop core mindfulness practice.
• Short circuit your auto-response to stress with conscious breathing.
• Learn a heart-mindfulness practice that will train mind/body.
• Experience spaciousness and peace body, mind and spirit.
• Jump start/expand a heart-mindfulness practice.
This is the first in a monthly series of free online Mindfulness events. There is no cost to participate.