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Breathing Into Peace

Breathing Into Peace

Heart-Mindfulness Webinar Series

A Free Online Event

Session 1

February 9, 2017

7:00 - 7:30 pm MT

Join us online to:

• Learn to use the breath to develop core mindfulness practice.

• Short circuit your auto-response to stress with conscious breathing.

• Learn a heart-mindfulness practice that will train mind/body.

• Experience spaciousness and peace body, mind and spirit.

• Jump start/expand a heart-mindfulness practice.

This is the first in a monthly series of free online Mindfulness events. There is no cost to participate.

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