John Fick & Christine PollockMar 13, 20204 minCoronavirus Protection - Optimizing Your Immune System - 10 Mind, Body, & Spirit Practices Here's our select 10 mind, body, spirit practices to optimize your immune system and maximize protection from the Coronavirus.
Christine PollockJan 12, 20204 min10 Steps to Reclaim Your Life Force Energy in 2020Vitality - Clarity - Alignment We are primarily made up of energy, so it’s no surprise that life force is critical to our well-being....
Christine Pollock & John FickApr 17, 20172 minInner & Outer Awareness - A Mindfulness PracticeAre you finding peace inside yourself or being tossed around by the chaos in the outside world? Where are you focusing your awareness in...
Christine Pollock & John FickFeb 26, 20171 minMindfulness in the OutdoorsFeeling anxious, ungrounded, or frustrated? For a quick and effective fix, try experiencing being mindful in nature. Experience nature...