#breathing

Mar 13, 20204 min read

Coronavirus Protection - Optimizing Your Immune System - 10 Mind, Body, & Spirit Practices

Here's our select 10 mind, body, spirit practices to optimize your immune system and maximize protection from the Coronavirus.

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Jan 12, 20204 min read

10 Steps to Reclaim Your Life Force Energy in 2020

Vitality - Clarity - Alignment We are primarily made up of energy, so it’s no surprise that life force is critical to our well-being....

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Apr 17, 20172 min read

Inner & Outer Awareness - A Mindfulness Practice

Are you finding peace inside yourself or being tossed around by the chaos in the outside world? Where are you focusing your awareness in...

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Feb 26, 20171 min read

Mindfulness in the Outdoors

Feeling anxious, ungrounded, or frustrated? For a quick and effective fix, try experiencing being mindful in nature. Experience nature...

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Feb 12, 20171 min read

Our Physical Presence - Body Awareness

Our Physical Presence - Body Awareness Heart-Mindfulness Webinar Series A Free Online Event Session 2 March 9, 2017 7:00 - 7:30 pm MT...

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Feb 11, 20172 min read

Is Suffering Optional?

Is pain inevitable? Is suffering optional? Pain appears straightforward and certainly unavoidable, but the notion of suffering causes...

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Jan 9, 20171 min read

Breathing Into Peace

Breathing Into Peace Heart-Mindfulness Webinar Series A Free Online Event Session 1 February 9, 2017 7:00 - 7:30 pm MT Join us online to:...

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Jan 1, 20171 min read

7 Simple Tips to Being in Alignment

Alignment is an inward felt sense of being balanced, grounded and centered (body mind and spirit) amidst the chaos and instability of the...

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Dec 23, 20161 min read

Breath Awareness

Stop and notice how you are breathing at the moment. Are you even breathing at all? Are you taking in shallow, quick breaths? Or deep,...

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