We have just experienced the world stopping. Setting forth time for us to ponder and evaluate all the unique facets of our lives.

Here's our select 10 mind, body, spirit practices to optimize your immune system and maximize protection from the Coronavirus.

Vitality - Clarity - Alignment We are primarily made up of energy, so it’s no surprise that life force is critical to our well-being. Life force energy enables us to experience life to its fullest, without it our bodies cannot survive. When life force is in short supply we feel ungrounded, lethargic, depressed, and even struggle with moving through life. Integrating conscious intention empowers us to move into higher states of mental and emotional energy that can revitalize o

Are you desiring to shift into a state of Mental Clarity - Creativity - Emotional Balance – Empowerment?? An Infinite Alignment Workshop Nov 15, 2018 7:30pm – 9:00pm Yogadurango Durango, CO Basic mindfulness brings you home to the present moment where you can live your life fully at work and at home. Here focus, concentration, aliveness and ease are possible. Mindfulness is a state of being that creates peace and fulfillment from within bringing clarity and focus to the mind

Feeling Stressed-out, Anxious, or Tired? An Infinite Alignment Workshop Oct 3, 2018 5:30pm – 7:00pm The Smiley Building Durango, CO Basic mindfulness brings you home to the present moment where you can find balance, peace and calm in even the most challenging environments. Mindfulness is a state of being that creates ease from within bringing flow to the way you move in the world. ​ During the Mindfulness for Less Stress and More Sleep Workshop we will: Practice breath techni

Waking, Cleansing, Stretching, Meditation and Gratitude Make Up this Daily Ritual! 1. Wake up Completely Rest in bed for 2 minutes after waking and practice breathing awareness into the body. Start with the feet, the hands, both or do a body scan with awareness. Do it with an open heart and loving kindness towards yourself. Wake up and be fully embodied before you lift out of bed and begin your day. 2. Cleanse with Lemon and Warm Water Enjoy a glass of warm water with fresh l

Are you Ready?… to Start the Glow and Energetically Align? Introducing.. Kundalini, Sacred Breath-work, Chant & Meditation! 3 Introductory Classes at Studio B Evergreen February 22, March 22 and April 26, 4:30-5:30pm A powerful, high vibrational class that creates energetic alignment within. All yoga levels are welcomed, as we begin with the basic series of movements and breath exercises. The movements are simple yet repetitive as our focused attention is on the breath and in

Experience energy, self-awareness, and reprogram your limiting patterns through mindfulness practices ! An Infinite Alignment Workshop Series March 1 – Mindfulness for Less Stress & More Sleep March 22 – Mindful Eating for Weight Loss & Increased Energy . During these Mindfulness Workshops we will: Train your mind to find peace Gain the confidence to trust your inner guidance Face everyday challenges with ease Use self-perception as a mirror to reveal your limiting beliefs Li

Are you finding peace inside yourself or being tossed around by the chaos in the outside world? Where are you focusing your awareness in each moment? Generally, our direct attention is on what is happening in the outside World. We are engaged in “doing activities” throughout the day - working, driving, texting, talking, watching. Inward focus seems to be experienced by fewer people that have a creative, movement or meditative practice. A few Practice Benefits: Reveals the loc

Feeling anxious, ungrounded, or frustrated? For a quick and effective fix, try experiencing being mindful in nature. Experience nature as a powerful healing antidote! Mindfulness in Nature Practice Here is a basic practice for BEing mindful in the outdoors: Find a comfortable place to sit quietly. Observe your surroundings, let go of thoughts. Stay focused without distractions. Bring awareness to your senses, notice what sensations are arising. Relax and enjoy being in the p

Our Physical Presence - Body Awareness Heart-Mindfulness Webinar Series A Free Online Event Session 2 March 9, 2017 7:00 - 7:30 pm MT Join us online to: Breathe awareness and spaciousness into the physical body. Experience whole body awareness that aligns, grounds and centers. Train the body to release intense feelings/sensations (fear, anxiety, overwhelm) in every moment. Complete a body scan for deep relaxation and sleep. Expand your heart-mindfulness practice. This is the

Is pain inevitable? Is suffering optional? Pain appears straightforward and certainly unavoidable, but the notion of suffering causes pause, even contemplation. Pain presents itself in both the physical and emotional realm. Pain is actually impermanent. We normally experience physical pain diminish over time through the body’s innate ability to self-heal. What about emotional pain? Neuroscience studies have proven that humans become addicted to the chemistry of emotional pain

Mindfulness practice for Real Life - Shifting Beyond Meditation and Yoga Unable to meditate at work? Try one of the following mindfulness practices: ALIGNMENT – ADAPTABILITY - COMMUNICATION 1. Feeling overwhelmed? Take 3 deep centering breaths - to connect with a deeper sense of yourself. 2. Focus exclusively on doing just one thing at a time. Try this for 15mins. 3. Bring a few moments of sound awareness to your work space. Stop, listen and observe your response. 4. Go for

Breathing Into Peace Heart-Mindfulness Webinar Series A Free Online Event Session 1 February 9, 2017 7:00 - 7:30 pm MT Join us online to: • Learn to use the breath to develop core mindfulness practice. • Short circuit your auto-response to stress with conscious breathing. • Learn a heart-mindfulness practice that will train mind/body. • Experience spaciousness and peace body, mind and spirit. • Jump start/expand a heart-mindfulness practice. This is t

Alignment is an inward felt sense of being balanced, grounded and centered (body mind and spirit) amidst the chaos and instability of the outer world – a state of Being Aligned with your true authentic Self and Life Purpose. It's being in balance with the heavens above and ground with the Earth below. And it's easier than you think, if you just begin with these seven simple steps: Establish daily mindfulness practices: meditation; conscious breathing; sitting in stillness; fo

Stop and notice how you are breathing at the moment. Are you even breathing at all? Are you taking in shallow, quick breaths? Or deep, slow breaths? If your breaths are shallow and quick, you may not be present in your body, caught up instead in the thoughts of your mind. Deep slow breaths can take you to a place a awareness and living presence. Of improved well-being, oneness and a connection to body, mind and spirit. For more details, explore the chart below. Did you know