A Paradigm Shift in Consciousness
We have just experienced the world stopping. Setting forth time for us to ponder and evaluate all the unique facets of our lives.
top of page
Search
John Fick & Christine Pollock
- Mar 13, 2020
- 4 min
Coronavirus Protection - Optimizing Your Immune System - 10 Mind, Body, & Spirit Practices
Here's our select 10 mind, body, spirit practices to optimize your immune system and maximize protection from the Coronavirus.
920 views0 comments
Christine Pollock
- Jan 12, 2020
- 4 min
10 Steps to Reclaim Your Life Force Energy in 2020
Vitality - Clarity - Alignment We are primarily made up of energy, so it’s no surprise that life force is critical to our well-being....
11,232 views0 comments
Christine Pollock
- Sep 26, 2018
- 1 min
Creating Positive Self-Awareness Mindfulness Workshop
Are you desiring to shift into a state of Mental Clarity - Creativity - Emotional Balance – Empowerment?? An Infinite Alignment Workshop...
49 views0 comments
Christine Pollock & John Fick
- Sep 20, 2018
- 1 min
Mindfulness for Less Stress and More Sleep Workshop
Feeling Stressed-out, Anxious, or Tired? An Infinite Alignment Workshop Oct 3, 2018 5:30pm – 7:00pm The Smiley Building Durango, CO Basic...
28 views0 comments
Christine Pollock & John Fick
- Feb 2, 2018
- 3 min
6 Practices to Transform Your Morning
Waking, Cleansing, Stretching, Meditation and Gratitude Make Up this Daily Ritual! 1. Wake up Completely Rest in bed for 2 minutes after...
81 views0 comments
Christine Pollock & John Fick
- Jan 20, 2018
- 1 min
Kundalini Practice with Breath-Work Class
Are you Ready?… to Start the Glow and Energetically Align? Introducing.. Kundalini, Sacred Breath-work, Chant & Meditation! 3...
39 views0 comments
Christine Pollock & John Fick
- Jan 20, 2018
- 1 min
Mindfulness Workshop Series
Experience energy, self-awareness, and reprogram your limiting patterns through mindfulness practices ! An Infinite Alignment Workshop...
39 views0 comments
Christine Pollock & John Fick
- Apr 17, 2017
- 2 min
Inner & Outer Awareness - A Mindfulness Practice
Are you finding peace inside yourself or being tossed around by the chaos in the outside world? Where are you focusing your awareness in...
1,047 views0 comments
Christine Pollock & John Fick
- Feb 26, 2017
- 1 min
Mindfulness in the Outdoors
Feeling anxious, ungrounded, or frustrated? For a quick and effective fix, try experiencing being mindful in nature. Experience nature...
65 views0 comments
Christine Pollock & John Fick
- Feb 12, 2017
- 1 min
Our Physical Presence - Body Awareness
Our Physical Presence - Body Awareness Heart-Mindfulness Webinar Series A Free Online Event Session 2 March 9, 2017 7:00 - 7:30 pm MT...
33 views0 comments
Christine Pollock
- Feb 11, 2017
- 2 min
Is Suffering Optional?
Is pain inevitable? Is suffering optional? Pain appears straightforward and certainly unavoidable, but the notion of suffering causes...
65 views0 comments
John Fick & Christine Pollock
- Jan 31, 2017
- 1 min
10 Mindfulness Practices for Happiness at Work
Mindfulness practice for Real Life - Shifting Beyond Meditation and Yoga Unable to meditate at work? Try one of the following...
26 views0 comments
Christine Pollock & John Fick
- Jan 9, 2017
- 1 min
Breathing Into Peace
Breathing Into Peace Heart-Mindfulness Webinar Series A Free Online Event Session 1 February 9, 2017 7:00 - 7:30 pm MT Join us online to:...
127 views0 comments
John Fick
- Jan 1, 2017
- 1 min
7 Simple Tips to Being in Alignment
Alignment is an inward felt sense of being balanced, grounded and centered (body mind and spirit) amidst the chaos and instability of the...
53 views0 comments
Christine Pollock
- Dec 23, 2016
- 1 min
Breath Awareness
Stop and notice how you are breathing at the moment. Are you even breathing at all? Are you taking in shallow, quick breaths? Or deep,...
22 views0 comments
bottom of page