Mindfulness for Less Stress and More Sleep Workshop

Feeling Stressed-out, Anxious, or Tired?

An Infinite Alignment Workshop

Oct 3, 2018

5:30pm – 7:00pm

The Smiley Building

Durango, CO

Basic mindfulness brings you home to the present moment where you can find balance, peace and calm in even the most challenging environments. Mindfulness is a state of being that creates ease from within bringing flow to the way you move in the world. ​

During the Mindfulness for Less Stress and More Sleep Workshop we will:

• Practice breath techniques for releasing stress and anxiety.

• Develop the capacity to create coherence of the mind and heart.

• Learn meditation practices for better sleep.

• Experience an empowering state of present moment awareness.

• Engage in group discussion and mindfulness coaching.

Learn practical mindfulness skills to begin to:

• Develop resilience to change and challenge.

• Develop a better connection to our physical, emotional, and energetic state of being.

• Train your mind to letting go of stress and find peace.

• Cultivate restful, rejuvenating sleep.

• Facilitate the relaxation of the mind and release of the nervous system.

• Transform your energy from anxiety to peace.

LOCATION:

The Smiley Building #10

Studio 10

1309 E. 3rd Ave.

Durango, CO

Cost: $20 in advance, $30 at the door

Space is limited. Sign up at HERE

or call 303-218-0169 to register

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