Feeling anxious, ungrounded, or frustrated? For a quick and effective fix, try experiencing being mindful in nature. Experience nature...

Our Physical Presence - Body Awareness Heart-Mindfulness Webinar Series A Free Online Event Session 2 March 9, 2017 7:00 - 7:30 pm MT...

Is pain inevitable? Is suffering optional? Pain appears straightforward and certainly unavoidable, but the notion of suffering causes...

Mindfulness practice for Real Life - Shifting Beyond Meditation and Yoga Unable to meditate at work? Try one of the following...

Mindfulness for Self-Healing An Infinite Alignment Workshop March 22, 2017 7:00 – 9:00 pm Studio B Evergreen, CO Are you ready to learn...

Mindfulness for Real Happiness All day An Infinite Alignment Workshop March 23, 2017 5:30 – 7:30 pm The Yoga Room Idaho Springs, CO Is...

Breathing Into Peace Heart-Mindfulness Webinar Series A Free Online Event Session 1 February 9, 2017 7:00 - 7:30 pm MT Join us online to:...

Mindfulness in the Workplace An Infinite Alignment Workshop January 29, 2017 2:00 – 4:00 pm Studio B Evergreen, CO Is your work leaving...

Alignment is an inward felt sense of being balanced, grounded and centered (body mind and spirit) amidst the chaos and instability of the...

Stop and notice how you are breathing at the moment. Are you even breathing at all? Are you taking in shallow, quick breaths? Or deep,...